What to Cook with Chicken and Broccoli: 7 Healthy & Delicious Recipes

The Fitness Favorite Combo

Chicken and broccoli is the go-to meal for anyone watching their macros. But let's be honest - plain chicken and steamed broccoli gets boring fast. Here are 7 ways to make this healthy combo actually exciting.

Why it works: High protein, low carb, packed with nutrients. Plus, both ingredients cook quickly and take on flavors beautifully.

1. Chinese Chicken & Broccoli Stir-Fry (15 mins)

Better than takeout, ready in 15 minutes.

Ingredients:

• 1 lb chicken breast, sliced thin
• 4 cups broccoli florets
• 3 tbsp soy sauce
• 1 tbsp oyster sauce
• 1 tbsp cornstarch + 2 tbsp water
• 2 cloves garlic, minced
• 1 tsp ginger, minced
• Sesame oil, sesame seeds

Instructions:

1. Blanch broccoli 2 minutes, drain and set aside
2. Stir-fry chicken until cooked through, set aside
3. Sauté garlic and ginger
4. Add sauces and cornstarch slurry
5. Return chicken and broccoli, toss to coat
6. Drizzle sesame oil, sprinkle sesame seeds

Estimated savings: $12 vs. ordering Chinese takeout

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2. Creamy Chicken Broccoli Alfredo (20 mins)

Comfort food that's still relatively healthy.

Ingredients:

• 1 lb chicken breast, cubed
• 3 cups broccoli florets
• 8 oz fettuccine (or low-carb pasta)
• 1 cup heavy cream
• 1 cup Parmesan, grated
• 3 cloves garlic, minced
• Salt, pepper, Italian herbs

Instructions:

1. Cook pasta according to package, add broccoli last 3 minutes
2. Season and cook chicken until golden
3. Add garlic, cook 1 minute
4. Pour in cream, simmer until slightly thickened
5. Add Parmesan, stir until melted
6. Toss with pasta and broccoli

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3. Sheet Pan Chicken & Broccoli (25 mins)

Minimal effort, maximum flavor.

Ingredients:

• 1 lb chicken thighs or breasts
• 4 cups broccoli florets
• 3 tbsp olive oil
• 2 tsp garlic powder
• 1 tsp paprika
• Salt, pepper
• Lemon wedges

Instructions:

1. Preheat oven to 425°F
2. Toss chicken and broccoli with oil and seasonings
3. Spread on a sheet pan (don't overcrowd)
4. Roast 20-25 minutes until chicken is cooked
5. Squeeze lemon over everything

Meal prep tip: Make a double batch for easy lunches all week.

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4. Chicken Broccoli Rice Casserole (35 mins)

The ultimate comfort food casserole.

Ingredients:

• 2 cups cooked chicken, shredded
• 3 cups broccoli florets
• 2 cups cooked rice
• 1 can cream of chicken soup
• 1 cup shredded cheddar
• 1/2 cup sour cream
• Salt, pepper, garlic powder

Instructions:

1. Mix chicken, broccoli, rice, soup, half the cheese, and sour cream
2. Season to taste
3. Pour into a greased baking dish
4. Top with remaining cheese
5. Bake at 375°F for 25 minutes

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5. Teriyaki Chicken Broccoli Bowl (15 mins)

Sweet, savory, and satisfying.

Ingredients:

• 1 lb chicken breast, cubed
• 3 cups broccoli florets
• 1/2 cup teriyaki sauce (store-bought or homemade)
• 2 cups cooked rice
• Sesame seeds, green onions

Homemade teriyaki:

• 1/4 cup soy sauce
• 2 tbsp honey
• 1 tbsp rice vinegar
• 1 tsp cornstarch

Instructions:

1. Cook chicken until golden
2. Steam or stir-fry broccoli until tender-crisp
3. Add teriyaki sauce to chicken, simmer until glazed
4. Serve over rice with broccoli
5. Top with sesame seeds and green onions

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6. Chicken Broccoli Soup (25 mins)

Creamy, comforting, and surprisingly light.

Ingredients:

• 2 cups cooked chicken, shredded
• 4 cups broccoli florets
• 4 cups chicken broth
• 1 cup milk or cream
• 1 cup shredded cheddar
• 1 onion, diced
• 2 cloves garlic
• Salt, pepper, thyme

Instructions:

1. Sauté onion and garlic until soft
2. Add broth and broccoli, simmer 15 minutes
3. Blend half the soup for creaminess (optional)
4. Add milk, cheese, and chicken
5. Heat through, season to taste

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7. Lemon Garlic Chicken & Broccoli (20 mins)

Bright, fresh, and full of flavor.

Ingredients:

• 1 lb chicken breast, sliced
• 4 cups broccoli florets
• 4 cloves garlic, minced
• Juice of 2 lemons
• Zest of 1 lemon
• 3 tbsp olive oil
• Fresh parsley
• Salt, pepper, red pepper flakes

Instructions:

1. Season chicken, cook until golden
2. Add garlic, cook 30 seconds
3. Add broccoli and a splash of water, cover
4. Steam 3-4 minutes until broccoli is tender
5. Add lemon juice, zest, and parsley
6. Toss and serve

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The Nutrition Facts

Perfect for: Meal prep, weight loss, muscle building, or just eating healthy.

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Tips for Perfect Results

For the chicken:

• Slice against the grain for tenderness
• Don't overcook - use a meat thermometer (165°F)
• Let it rest before slicing

For the broccoli:

• Cut florets similar sizes for even cooking
• Don't overcook - should be bright green and slightly crisp
• Save the stems! Peel and slice them for stir-fries

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More Ingredient Combos

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