Milk
Milk is a nutrient-rich liquid food produced by mammals. It is an excellent source of calcium, protein, and vitamin D.
Shelf Life
How long it lasts under different storage conditions
Refrigerator
5-7 days after opening, until expiration date if unopened
Freezer
3 months
Nutrition Facts
Per 100g/100ml serving
42
Calories
3.4g
Protein
5g
Carbs
1g (skim) - 3.6g (whole)
Fat
Storage Tips
- Store milk on a refrigerator shelf, not in the door
- Keep milk container closed to prevent absorption of odors
- Do not return unused milk to the original container
- Frozen milk may separate but is safe to use after thawing
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