Ingredient Guide

Learn about storage methods, shelf life, and nutrition facts for various ingredients. Manage your food better and reduce waste.

Meat

Chicken is one of the most versatile and popular proteins worldwide. It can be prepared in countless ways and is a staple in many cuisines.

Refrigerator: 1-2 days (raw), 3-4 days (cooked)

Dairy & Eggs

Eggs are a nutritional powerhouse, rich in protein and essential nutrients. They are incredibly versatile in cooking and baking.

Refrigerator: 3-5 weeks (raw), 1 week (hard-boiled)

Vegetables

Tomatoes are a versatile fruit used as a vegetable in cooking. Rich in lycopene and vitamin C, they are essential in many cuisines.

Refrigerator: 1-2 weeks (ripe)

Dairy

Milk is a nutrient-rich liquid food produced by mammals. It is an excellent source of calcium, protein, and vitamin D.

Refrigerator: 5-7 days after opening, until expiration date if unopened

Grains

Rice is a staple food for more than half of the world population. It comes in many varieties including white, brown, jasmine, and basmati.

Refrigerator: 4-6 days (cooked)

Smart Ingredient Management

Use NoFoodAlone to track your ingredient inventory, get expiry alerts, and smart recipe recommendations.