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Grains

Rice

Rice is a staple food for more than half of the world population. It comes in many varieties including white, brown, jasmine, and basmati.

Shelf Life
How long it lasts under different storage conditions

Refrigerator

4-6 days (cooked)

Freezer

6 months (cooked)

Pantry

2 years (uncooked white), 6 months (uncooked brown)

Nutrition Facts
Per 100g/100ml serving

130

Calories

2.7g

Protein

28g

Carbs

0.3g

Fat

Storage Tips
  • Store uncooked rice in an airtight container in a cool, dry place
  • Cool cooked rice quickly and refrigerate within 1 hour
  • Reheat rice thoroughly until steaming hot
  • Brown rice has a shorter shelf life due to its oil content

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